Vasilis Giannopoulos has prepared a strong workout for you, give it a try! Warm up 3 rounds • 15 air squat • 30 jumping jacks...

Let's try this workout by Vasilis Giannopoulos! Are you ready to sweat? Warm up 3 rounds 1’ skipping 10 shoulder taps 1’ jumping jacks 10...

Warm up •       1’ skipping •       10 air squat (half range of motion) •       20’’ plank •       15 jumping jacks Main set •       30 l...

Let’s start: Warm up 3 rounds of • 1’ skipping • 10 air squat • 20’’ plank • 15 jumping jacks Main set Wod no1 Every 3’ for 12’ • 30...

LADDER TO THE TOP! ΒΑΘΜΟΣ ΔΥΣΚΟΛΙΑΣ: 9-10/10 ΣΥΝΟΛΙΚΗ ΔΙΑΡΚΕΙΑ: 52 ΛΕΠΤΑ Ένα διασκεδαστικό, πολύ απαιτητικό και γρήγορο σετ από σκαλοπάτι...

Try this amazing ride by our instructor Sofi Theologi and enjoy the playlist: 1. 6.5minutes // warm up // seated flat // 75-85RPM // res ...

Jump Start Yourself by Theo Tsouanatos! · 1 round · 100 jumping jacks · 100 weight free shoulder press · 100 abs 28 pushups For the next ...

Grow your glutes in quarantine by Theo Tsouanatos! The Workout: · 30 hip thrusts x 4 · 20 fire hydrant x4 each leg · 15 side lying hip ra...

Get ready to burn 400+ calories • Warm up 8min@90-100rpm Resistance: easy-moderate • First set, 20min without break: 1min@60rpm standing ...