Workouts

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Workout by Vasilis Giannopoulos!

Vasilis Giannopoulos has prepared a strong workout for you, give it a try! Warm up 3 rounds • 15 air squat • 30 jumping jacks...

Workout by Vasilis Giannopoulos

Let's try this workout by Vasilis Giannopoulos! Are you ready to sweat? Warm up 3 rounds 1’ skipping 10 shoulder taps 1’ jumping jacks 10...

Let's Workout with Vasilis Giannopoulos!

Warm up • 1’ skipping • 10 air squat (half range of motion) • 20’’ plank • 15 jumping jacks Main set • 30...

Here is a great workout by Vasilis Giannopoulos...

Let’s start: Warm up 3 rounds of • 1’ skipping • 10 air squat • 20’’ plank • 15 jumping jacks Main set Wod no1 Every 3’ for 12’ • 30...

Elias Petridis Indoor Cycling Workout...

LADDER TO THE TOP! ΒΑΘΜΟΣ ΔΥΣΚΟΛΙΑΣ: 9-10/10 ΣΥΝΟΛΙΚΗ ΔΙΑΡΚΕΙΑ: 52 ΛΕΠΤΑ Ένα διασκεδαστικό, πολύ απαιτητικό και γρήγορο σετ από...

High End Endurance - 50min Ride by Sofi Theologi

Try this amazing ride by our instructor Sofi Theologi and enjoy the playlist: 1. 6.5minutes // warm up // seated flat // 75-85RPM // res...

Jump start yourself!

Jump Start Yourself by Theo Tsouanatos! · 1 round · 100 jumping jacks · 100 weight free shoulder press · 100 abs 28 pushups For the next...

Grow your Glutes in quarantine!

Grow your glutes in quarantine by Theo Tsouanatos! The Workout: · 30 hip thrusts x 4 · 20 fire hydrant x4 each leg · 15 side lying hip...

This is a 55 minutes “Shut up legs” Indoor Cycling Session by Minas Malatos

Get ready to burn 400+ calories • Warm up 8min@90-100rpm Resistance: easy-moderate • First set, 20min without break: 1min@60rpm standing...