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    • Healthy Diet Tips
    • Workouts by Theo
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    Workout by Vasilis Giannopoulos!
    Maria Veniou
    • 1 Ιουν 2020
    • 1 λεπτά

    Workout by Vasilis Giannopoulos!

    Vasilis Giannopoulos has prepared a strong workout for you, give it a try! Warm up 3 rounds • 15 air squat • 30 jumping jacks...
    0 Σχόλια
    Workout by Vasilis Giannopoulos
    Maria Veniou
    • 11 Μαΐ 2020
    • 1 λεπτά

    Workout by Vasilis Giannopoulos

    Let's try this workout by Vasilis Giannopoulos! Are you ready to sweat? Warm up 3 rounds 1’ skipping 10 shoulder taps 1’ jumping jacks 10...
    0 Σχόλια
    Let's Workout with Vasilis Giannopoulos!
    Maria Veniou
    • 27 Απρ 2020
    • 1 λεπτά

    Let's Workout with Vasilis Giannopoulos!

    Warm up •       1’ skipping •       10 air squat (half range of motion) •       20’’ plank •       15 jumping jacks Main set •       30...
    0 Σχόλια
    Here is a great workout by Vasilis Giannopoulos...
    Maria Veniou
    • 14 Απρ 2020
    • 1 λεπτά

    Here is a great workout by Vasilis Giannopoulos...

    Let’s start: Warm up 3 rounds of • 1’ skipping • 10 air squat • 20’’ plank • 15 jumping jacks Main set Wod no1 Every 3’ for 12’ • 30...
    0 Σχόλια
    Elias Petridis Indoor Cycling Workout...
    Maria Veniou
    • 12 Απρ 2020
    • 2 λεπτά

    Elias Petridis Indoor Cycling Workout...

    LADDER TO THE TOP! ΒΑΘΜΟΣ ΔΥΣΚΟΛΙΑΣ: 9-10/10 ΣΥΝΟΛΙΚΗ ΔΙΑΡΚΕΙΑ: 52 ΛΕΠΤΑ Ένα διασκεδαστικό, πολύ απαιτητικό και γρήγορο σετ από...
    0 Σχόλια
    High End Endurance - 50min Ride by Sofi Theologi
    Maria Veniou
    • 8 Απρ 2020
    • 1 λεπτά

    High End Endurance - 50min Ride by Sofi Theologi

    Try this amazing ride by our instructor Sofi Theologi and enjoy the playlist: 1. 6.5minutes // warm up // seated flat // 75-85RPM // res...
    0 Σχόλια
    Jump start yourself!
    Maria Veniou
    • 4 Απρ 2020
    • 1 λεπτά

    Jump start yourself!

    Jump Start Yourself by Theo Tsouanatos! · 1 round · 100 jumping jacks · 100 weight free shoulder press · 100 abs 28 pushups For the next...
    0 Σχόλια
    Grow your Glutes in quarantine!
    Maria Veniou
    • 4 Απρ 2020
    • 1 λεπτά

    Grow your Glutes in quarantine!

    Grow your glutes in quarantine by Theo Tsouanatos! The Workout: · 30 hip thrusts x 4 · 20 fire hydrant x4 each leg · 15 side lying hip...
    0 Σχόλια
    This is a 55 minutes “Shut up legs” Indoor Cycling Session by Minas Malatos
    Maria Veniou
    • 31 Μαρ 2020
    • 1 λεπτά

    This is a 55 minutes “Shut up legs” Indoor Cycling Session by Minas Malatos

    Get ready to burn 400+ calories • Warm up 8min@90-100rpm Resistance: easy-moderate • First set, 20min without break: 1min@60rpm standing...
    0 Σχόλια
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