Maria Veniou1 Ιουν 20201 λεπτάWorkout by Vasilis Giannopoulos!Vasilis Giannopoulos has prepared a strong workout for you, give it a try! Warm up 3 rounds • 15 air squat • 30 jumping jacks...
Maria Veniou11 Μαΐ 20201 λεπτάWorkout by Vasilis GiannopoulosLet's try this workout by Vasilis Giannopoulos! Are you ready to sweat? Warm up 3 rounds 1’ skipping 10 shoulder taps 1’ jumping jacks 10...
Maria Veniou27 Απρ 20201 λεπτάLet's Workout with Vasilis Giannopoulos!Warm up • 1’ skipping • 10 air squat (half range of motion) • 20’’ plank • 15 jumping jacks Main set • 30...
Maria Veniou14 Απρ 20201 λεπτάHere is a great workout by Vasilis Giannopoulos...Let’s start: Warm up 3 rounds of • 1’ skipping • 10 air squat • 20’’ plank • 15 jumping jacks Main set Wod no1 Every 3’ for 12’ • 30...
Maria Veniou12 Απρ 20202 λεπτάElias Petridis Indoor Cycling Workout...LADDER TO THE TOP! ΒΑΘΜΟΣ ΔΥΣΚΟΛΙΑΣ: 9-10/10 ΣΥΝΟΛΙΚΗ ΔΙΑΡΚΕΙΑ: 52 ΛΕΠΤΑ Ένα διασκεδαστικό, πολύ απαιτητικό και γρήγορο σετ από...
Maria Veniou8 Απρ 20201 λεπτάHigh End Endurance - 50min Ride by Sofi TheologiTry this amazing ride by our instructor Sofi Theologi and enjoy the playlist: 1. 6.5minutes // warm up // seated flat // 75-85RPM // res...
Maria Veniou4 Απρ 20201 λεπτάJump start yourself!Jump Start Yourself by Theo Tsouanatos! · 1 round · 100 jumping jacks · 100 weight free shoulder press · 100 abs 28 pushups For the next...
Maria Veniou4 Απρ 20201 λεπτάGrow your Glutes in quarantine!Grow your glutes in quarantine by Theo Tsouanatos! The Workout: · 30 hip thrusts x 4 · 20 fire hydrant x4 each leg · 15 side lying hip...
Maria Veniou31 Μαρ 20201 λεπτάThis is a 55 minutes “Shut up legs” Indoor Cycling Session by Minas MalatosGet ready to burn 400+ calories • Warm up 8min@90-100rpm Resistance: easy-moderate • First set, 20min without break: 1min@60rpm standing...