Let’s start: Warm up 3 rounds of • 1’ skipping • 10 air squat • 20’’ plank • 15 jumping jacks Main set Wod no1 Every 3’ for 12’ • 30 air squat (full range of motion) • 20 shoulder taps • 10 push ups Wod no2 1’ on 1’ off - for 10’ • 12 V ups + max reps mountain climbers (as fast as you can) Enjoy :) Vasilis Giannopoulos Not just a Gym, a Community!