Vasilis Giannopoulos has prepared a strong workout for you, give it a try!
Warm up 3 rounds • 15 air squat • 30 jumping jacks • 12shoulder taps • 10 push ups Main set Equipment needed: take pair of dumbbells moderate weight and go outdoors! Workout #1 4 rounds • 20 goblet squat • 15 Romanian deadlift • 15 wide grip back row • 12 shoulder press Workout #2 400 m run 30 thruster 400m run 30 renegade row 400m run