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High End Endurance - 50min Ride by Sofi Theologi


Try this amazing ride by our instructor Sofi Theologi and enjoy the playlist:


1. 6.5minutes // warm up // seated flat // 75-85RPM // res : easy-moderate // 60-65% heart rate

2. 3.5minutes // Standing Climbing // 64RMP // res: moderate-hard // 75%-80% heart rate

3. 2minutes // Seated Climbing // 60RPM // res : moderate-hard // 75%-80%HR

2minutes // Seated Climbing // 60RPM // Res : hard // 80%HR

4. 3minutes // Standing Climbing // 62RPM // Res : hard - very hard // 80%-85%HR

3minutes // Standing Climbing // 62RPM // Res : hard // 80%HR

5. 2.5minutes // Seated flat // 85RPM // Res : moderate- hard // 75%-80%HR

6. 3minutes // Seated Climbing //62RPM // Res : moderate // 75%HR

3minutes // Standing Climbing // 62RPM // Res : hard-very hard // 80%-85%

7. 4minutes // Combo Hill 4-4 & 2-2 // 62RPM // Res : moderate-hard // 75%-80%HR

8. 3minutes // Seated flat - race // 90RPM // Res : moderate-hard // 75%-80%HR

3minutes // Standing flat // 85RPM // Res : moderate-easy //75%HR

9. 3minutes // Seated flat – cool down // Res : easy // 60%-65%HR

10. 5minutes Streching



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