Let's Workout with Vasilis Giannopoulos!

Warm up

        •       1’ skipping

        •       10 air squat (half range of motion)

        •       20’’ plank

        •       15 jumping jacks

Main set

        •       30 lunges (15 each leg)

        •       6 burpees

        •       15 hollow rocks or for beginners leg raises abs

1 min strict rest between, do that for 18’ comment your score!