• Maria Veniou

Workout by Vasilis Giannopoulos




Let's try this workout by Vasilis Giannopoulos! Are you ready to sweat?


Warm up

3 rounds

1’ skipping

10 shoulder taps

1’ jumping jacks

10 air squat (half range of motion)


Main set

For time

        ⁃       150 air squat

        ⁃       125 V ups (abs)

        ⁃       100 push up

        ⁃       75 lunges each leg

 

Start with the air squat, every time you stop, do 10 burpees and go to the next one! This goes on until you complete all the reps in all exercises!

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