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    • Healthy Diet Tips
    • Workouts by Theo
    • Workouts
    Αναζήτηση
    A 25 minute workout by Theo
    Maria Veniou
    • 25 Μαΐ 2020
    • 1 λεπτά

    A 25 minute workout by Theo

    Μπαίνοντας στην καθημερινότητα μας,ο ελεύθερος χρόνος λιγοστεύει για αυτό και εγώ σας προτείνω ένα πρόγραμμα 25 λεπτών. - 15 push ups -...
    0 Σχόλια
    Jump start yourself!
    Maria Veniou
    • 4 Απρ 2020
    • 1 λεπτά

    Jump start yourself!

    Jump Start Yourself by Theo Tsouanatos! · 1 round · 100 jumping jacks · 100 weight free shoulder press · 100 abs 28 pushups For the next...
    0 Σχόλια
    Grow your Glutes in quarantine!
    Maria Veniou
    • 4 Απρ 2020
    • 1 λεπτά

    Grow your Glutes in quarantine!

    Grow your glutes in quarantine by Theo Tsouanatos! The Workout: · 30 hip thrusts x 4 · 20 fire hydrant x4 each leg · 15 side lying hip...
    0 Σχόλια
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