• Maria Veniou

Grow your Glutes in quarantine!



Grow your glutes in quarantine by Theo Tsouanatos!


The Workout:


· 30 hip thrusts x 4

· 20 fire hydrant x4 each leg

· 15 side lying hip raises x4 each leg

· 15 Squat w side step x 4 each leg

· 20 Donkey kickbacks x 4each leg

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