Grow your Glutes in quarantine!

Grow your glutes in quarantine by Theo Tsouanatos!

The Workout:

· 30 hip thrusts x 4

· 20 fire hydrant x4 each leg

· 15 side lying hip raises x4 each leg

· 15 Squat w side step x 4 each leg

· 20 Donkey kickbacks x 4each leg