4 Απρ 2020διαβάστηκε 1 λεπτάGrow your Glutes in quarantine!Grow your glutes in quarantine by Theo Tsouanatos!The Workout:· 30 hip thrusts x 4 · 20 fire hydrant x4 each leg · 15 side lying hip raises x4 each leg · 15 Squat w side step x 4 each leg · 20 Donkey kickbacks x 4each legWorkouts by Theo•Workouts0 σχόλια
Grow your glutes in quarantine by Theo Tsouanatos!The Workout:· 30 hip thrusts x 4 · 20 fire hydrant x4 each leg · 15 side lying hip raises x4 each leg · 15 Squat w side step x 4 each leg · 20 Donkey kickbacks x 4each leg
