Grow your Glutes in quarantine!
Maria Veniou- 4 Απρ 2020
- διαβάστηκε 1 λεπτά
Grow your glutes in quarantine by Theo Tsouanatos!
The Workout:
· 30 hip thrusts x 4
· 20 fire hydrant x4 each leg
· 15 side lying hip raises x4 each leg
· 15 Squat w side step x 4 each leg
· 20 Donkey kickbacks x 4each leg
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