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  • 螘喂魏蠈谓伪 蟽蠀纬纬蟻伪蠁苇伪Maria Veniou

Grow your Glutes in quarantine!



Grow your glutes in quarantine by Theo Tsouanatos!


The Workout:


30 hip thrusts x 4

20 fire hydrant x4 each leg

15 side lying hip raises x4 each leg

15 Squat w side step x 4 each leg

20 Donkey kickbacks x 4each leg

0 危蠂蠈位喂伪

螤蟻蠈蟽蠁伪蟿蔚蟼 伪谓伪蟻蟿萎蟽蔚喂蟼

螘渭蠁维谓喂蟽畏 蠈位蠅谓

Workout by Vasilis Giannopoulos!

A 25 minute workout by Theo

Workout by Vasilis Giannopoulos

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